It's been a long time since I wrote anything on here. Will anyone read this? Does it matter? Shouldn't this be for me and if anyone happens to read it, then they know the thoughts that I have put into this?
Anyway....I think it's time to resurrect this. Even if it is just a place to get my thoughts down.
I have let myself be pretty lazy for quite some time. I haven't been running, lifting (unless you count food to my mouth), or anything. Last summer I got pretty good at walking during my lunch breaks, but that changed when it got cold. I didn't do anything during the winter. This year I tried to do the GVRAT again, but between work and excuses I let myself use, that too fell by the wayside. As of this morning, I have let myself get up to 272 lbs. Time to set some goals to see if I can get myself moving again.
1. Get down to 240 lbs.
2. Run at least 4 days a week
3. Stretch daily
4. Stop allowing myself to eat candy so much
5. Increase my water intake
Our family has a gym membership, we have a treadmill and some other equipment at home, plus my job has an on-site workout room. I have the tools at my disposal to be able to accomplish these goals. Time to force myself into using them and getting myself into a shape other than round.
Now that I've said a bunch of crap I need to get some sleep.
