Wednesday, June 1, 2016

National Running Day


It's that time again.  The day of the year that we all celebrate running together!  Okay, maybe we won't ALL be celebrating it.  Today is National Running Day! Or Global Running Day! Or International Running Day!  Depends on whom you talk about it, but they are all the same thing.  It's a day where we go out and run to celebrate that we can.  If you want to pledge that you will run, you can go to the Global Running Day website at http://globalrunningday.org/ and click the green button that says "PLEDGE TO RUN".  You can download a bib to wear and a badge to use on social media.  So, strap on your shoes like I will be and put some miles on them!



After you participate in Global Running Day be sure to come back as I will have a couple of reviews for some gear from SLS3 including their new Plantar Fasciitis Compression Foot Sleeves and their Water Resistant Dual Pocket Running Belt.

Until next time, keep those beats coming!

Tuesday, May 24, 2016

Cheer Raffle Winners!

First, my cheerleaders would like to say thanks to those that have supported them.  If you still would like to donate to their fitness future, you can still do so by going to http://bit.ly/CheerRaffle.  They are looking forward to the next season and you can help them achieve their goals!

Now, on to the winners!  There were 2 winners chosen from the entries and they were randomly drawn via random.org.

The runner up was Pedro L!!!  Pedro won a Camelbak water bottle, KT Tape, a Gander Mountain gift card, some relaxing bath salts, and a $10 Gift Certificate to Red Dirt Running Company!!
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The grand prize winner was LaTisha B!!!! She won the Garmin Vivofit Fitness Tracker, a bottle of Charge, a $10 iTunes gift card, a $25 iTrain.com gift card, a jar of Tiger Balm Ultra, and a sport sack to carry it all around in!!!

Congratulations to our 2 winners!!!

Below are the entries plus the numbers generated.

Until next time, keep those beats coming!

Monday, April 25, 2016

Family Fitness = Cheer!? Say What?!

We all strive to have a good balance of fitness in our families.  At least, I hope that we all do.  As hard as it is for me to admit, that isn't always to do with running.  (Yes, that was hard to say.)  However, fitness is the whole reason why I run.  My personal fitness is primarily to inspire my kids to strive to be more physically fit and healthy.  Where am I going with this you might ask.  Well, we aren't just a running family anymore.  We are also a cheer family!  We have 4 cheerleaders!  They all go to the Global Spirit Cheer & Dance school.  Now, most people when they think of cheerleading they think of high school cheerleaders pumping up the crowd saying quick cheers between plays of a game.  My kids participate more in the type of cheerleading that you see on ESPN where they do the stunts.  You know, where they throw each other in the air, do flips, and all of that jazz.

Now it's time to meet our cheer lineup.


Ryan is our oldest and newest to cheer.  He's quickly proved that he is able to do cheer and recently competed at the NCA and NDA International Championships in Daytona Beach, FL with the them Fendi Fame.  He's a strong base and is becoming a strong tumbler.


Bella shows strong passion out on the Blue Mat.  (The term "Blue Mat" is directly in reference to the fact that they mats they perform and practice on are primarily blue.)  She pushes each week to be better.  She is a great base and loves to do the dance moves.  She was also in Daytona Beach and has been on the Fendi Fame team since she started cheer and is a base that is improving her tumbling skills & flexibility.

Sierra is our up and comer.  She has been with her younger sister on the team Prada Power.  She has been a base (especially for her younger sister) working to improve her overall skills.  She has a goal to move up next season to be able to do more competitions and ever increasingly difficult stunts.

Jocelynn is our Tiny/Mini cheerleader.  She has been on Prada Power.  Given her size she is perfect for a flyer.  She was even a flyer for the recent exhibition that parts of all team levels did jointly at a fun run locally.  Jocelynn is coming into her own and has a bright cheer future ahead of her.


With all of that being said, we are looking ahead to the future of there career in the demanding sport.  it takes a lot of time and effort for these kids to do what they do.  The other thing is that it takes money.  Our kids have been working to get a garage sale together to help pay for their obsession.  They have also organized (with help) a raffle.  They have got buy in from several sponsors to donate items that will be raffled off to everyone that helps donate to their futures.

Let's get into the details on how to help:
  1. Go to https://www.crowdrise.com/cheering-for-fitness/fundraiser/cecilvermule
  2. Donate the amount you wish
  3. Earn 1 entry per $1 (a bonus entry for every $10)
  4. Win a prize

What prizes can you win?



The drawing will take place on or about May 23rd, 2016.  Winners will be selected at random from all donations received.


Until next time, keep those beats coming!

Monday, October 12, 2015

Just Happened & What's Next

Just Happened

So, as some of you know I just ran the Market to Market Relay Nebraska on Saturday October 3rd.  I'm still gathering photos and writing up the race recap for that.  In a short, it was AWESOME! So awesome that we have taken the opportunity to secure our spot for next year.  Below is the recap video you can watch while waiting for the recap.


What's Next

I just got an email from Katy, the editor at Omaha World-Herald's Live Well Nebraska, saying that I won entry into this coming Sunday's inaugural of The Nebraska (Half) Marathon!  I got a choice between a 5k and the Half Marathon.  Naturally I want to run the Half Marathon, but my pace is kind of slow right now so I'm waiting to hear back on cutoff time to make sure I have enough time.  Otherwise I will likely do the 5k.  How awesome this is to be able to run the first running of it!  So, I will have that race recap coming in the near future as well.  Here is the promo video.




Until next time, keep those beats coming!