- interval run - similar to tempo runs but you get a period of recovery after each interval. You alternate fast running with a slow run/jog for recovery, then repeat.
- sprint - When you run as fast as you can.
- "chicked" - When a male runner is passed by a female runner (chick).
- PR or PB - Personal Record or Personal Best - This term is used when you set a record that is specific to you.
- BQ - Boston Qualifier - The time you would need in order to qualify for the Boston Marathon.
- negative split - When the 2nd half of your run is quicker than the 1st half. (i.e. You run a marathon and the 1st half you average a 10:00 mile and the 2nd half you average a 9:52 mile.)
- dreadmill - "Dreaded Treadmill" - As we all know, I have no problem with the treadmill.
- tempo run - Tempo runs are steady-state runs. After warming up for 1 to 3 miles or 15 minutes, whichever you prefer, you run a certain number of miles near goal race pace, then you cool down with an easy 1 to 2 miles.
- recovery run - a slow to moderate run used to recover from hard or long runs, may also help maintain aerobic conditioning
- progression run - a great way to get your body used to running faster when you are tired, and have already run several miles. During progression runs, you pick up the pace each mile until you peak at near race pace or faster for the final mile.
- fartlek - a Swedish word meaning speed play, are another great form of training for the 5K and 10K distances. These runs are similar to traditional interval training, but differ in the fact that fartleks are unstructured—intensity and speed vary.
Until next time, keep those beats coming!
