Tuesday, September 23, 2014

Bioskin Fall Sale

Bio Skin 15% Off Fall Sale

The awesome folks over at BioSkin are having a Fall sale today through Thursday September 23rd, 2014!  I've been using the calf sleeves you see in the picture above for both support during my runs and recovery after my runs.

All you have to do is go to the BioSkin site, find what you want and place your order using the special code FALL2 and it will take the 15% off for you.  They have a wide range of products that help with support and recovery including braces and compression gear.  The BioSkin site is http://www.bioskin.com.

Until next time, keep those beats coming!

Thursday, May 1, 2014

Pre-Marathon Nerves and Project Purple Winners


My stomach is already in knots and the run is 3 days away.  I'm so nervous and excited.  I'm trying to remember to make sure I keep tapering.  When I go for my run today for #Runch that I'll have to take it easy.  I am also trying to remember to stay hydrated.  In case you are wondering, my bib number is #1983.  That was already communicated.  I think it's because you can track runners by bib number.


So, let's get to the Project Purple giveaway winners!  Since we have 11 prizes I'm going to start with the prizes available and update what is left as prizes are selected.  After that I will list the winners and their chosen prize.


The Prizes Offered (Prize without a strike are still available for selection):


  1. Project Purple Shirt (Size of choice)
  2. Project Purple Hat
  3. $30 box of Coconut Cashew Bonk Breakers
  4. $25 Gander Mountain Gift Card
  5. $25 iTrain Fitness Gift Card
  6. $10 iTunes Gift Card
  7. $5 Amazon.com eGift Card
  8. $5 Amazon.com eGift Card
  9. ENERGYbits Sample Pack
  10. ENERGYbits Sample Pack
  11. Pair of LOCK LACES (any color, recommended is Purple)

The Winners and their choices:


  1. Debbie G won an ENERGYbits Sample Pack for Being Awesome
  2. Lindsay M won  the $30 box of Coconut Cashew Bonk Breakers for Being Awesome
  3. Jonathan L won a $5 Amazon.com eGift Card for Liking Dreadmill Drummer on Facebook
  4. David D (AKA Capt. Speedy Pants) won his choice color of LOCK LACES for donating $25 to my Crowdrise for Project Purple
  5. Lisa N won {Undetermined Prize} for Tweeting about the giveaway (everyday I think)
  6. Teresa M won {Undetermined Prize} for Tweeting about the giveaway
  7. Carrie H won {Undetermined Prize} for Tweeting about the giveaway
  8. Julie P won {Undetermined Prize} for Liking Dreadmill Drummer on Facebook
  9. Natalie Y won {Undetermined Prize} for Liking Dreadmill Drummer on Facebook
  10. Taylor D won {Undetermined Prize} for Being Awesome
  11. Amanda H won {Undetermined Prize} for Liking Project Purple on Facebook


So, does anybody want to take bets on my results?!  6:14:23? 4:58:22? DNF? Injury? Hit the wall and never recovered?  Leave your predictions in the comments below!

Until next time, keep those beats coming!

Wednesday, April 23, 2014

Project Purple Giveaway UPDATED


So, one of my goals is to run a marathon.  Thanks to Project Purple this dream will be a reality in just 12 short days.  Thanks to them I will be running the Lincoln Marathon on Sunday May 4th, 2014.  Maybe you remember the post that I did in January, if not or you weren't reading Dreadmill Drummer at that time you can read about it at HERE.  I am so excited (scared) to run and accomplish this rather lofty goal of mine.  I have another goal at the same time.  I have a goal to raise funds for Project Purple to help aid in all that they do for those affected with Pancreatic Cancer as well as their family.  And by helping me help them, you also have a chance to be rewarded.  For every $5 you pledge towards my goal you will gain additional entries.  I'm going to ladder the entries even so you can have more entries for donating more.


The entries will follow suit as follows:
  • $5 nets you 1 entry
  • $10 nets you 2 entries (plus above)
  • $15 nets you 3 entries (plus above)
  • $20 nets you 4 entries (plus above)
  • $25 nets you 5 entries (plus above)
  • Additional amounts about $25 will be given 5 additional entries per day
NOTE: For all those that have donated already, you can accept entries for the amount that you have donated already!

Now the prizes!  Of course everyone wants to know about the prizes.  Since we are raising funds for Project Purple they have donated a Project Purple t-shirt in the size choice of the winner and a hat (I'm assuming a ball cap).  Those were made possible by Elli Zadina on the Project Purple Board of Directors.  I have 2 gift cards courtesy of Erica from Erica Finds.  The 1st is a $25 gift card to Gander Mountain.  The 2nd is a $25 gift card for online training workouts (still tracking where it is).  I am also personally donating a pair of Lock Laces and 2 $5 Amazon.com gift cards.  I am hoping to add more prizes so I have more winners.

UPDATE: Neon is My Color has donated a full box of Coconut Cashew Bonk Breakers and 2 ENERGYbits sample packs!

Fill out the entries below in the Rafflecoptor widget.  You can claim entries for your dollar amount and the dollar amounts at a lower amount.  For example, if you donate $10 you get to claim the 2 entries for $10 AND the 1 entry for the $5 range.  So, the more you donate the more entries you get.

Before you get your entries you should probably visit my Crowdrise page and donate to my team so that you can get your entries.  You can find that at http://www.crowdrise.com/cecilvermule and just donate to the "Project Purple Lincoln 2014" fundraiser.  And since Project Purple is a 501(c)(3) not for profit organization, ALL DONATIONS are tax deductible!

Together let's help fight pancreatic cancer!  Thank you for your support!

www.run4projectpurple.org

a Rafflecopter giveaway

Until next time, keep those beats coming!

Monday, March 24, 2014

Nebraska Youth Camp 5K Spring Obstacle Run

Since I started running and doing events I have been doing obstacle runs and mud runs.  My kids have been really wanting to do one with me.  Last year, 2 of my kids sort of got the opportunity to do one with me.  They actually did the run and obstacles, I just ran along the course for pictures and support.  This year will be different.  Come April 12th, 2014 we will be doing our 1st family mud obstacle run.  The Nebraska Youth Camp in Kearney, NE is hosting their annual 5K Spring Obstacle Run.  This will be an event that the whole family can participate in.



Before I get too much into the run, let me share with you a little about the Nebraska Youth Camp.  The following is from the Nebraska Youth Camp site:

"Nebraska Youth Camp is a non-profit organization of Christians who joined together in the early 1960's to provide opportunities for young people to enjoy camping in a Christian setting. In 1965, the "Trail Junction" campsite, near Kearney, Nebraska, was acquired. The campsite is just north of Fort Kearny where the Oregon Trail, the Oxbow Trail, the Nebraska City Cut-Off and the Pony Express Trail came together.

Trail Junction is a sixty acre area of light woods which is bordered on one side by the Platte River. It contains a five acre lake with a sand beach, a dining hall/kitchen, chapel, classrooms, 2 staff cabins, 12 camper cabins, shower house, 2 covered picnic shelters, basketball court, soccer field, 8 campfire sites and numerous hiking and tractor trails.

Nebraska Youth Camp has been serving the greater Nebraska area for the past 50 years, providing 8 weeks of youth camping each summer at Trail Junction along with several activities for families. Members of the Churches of Christ from around the Midwest have weekend retreats throughout the camping season."



Now that you have a little info about the camp, let's check out some of the details of the run.  As I mentioned before, the run is Saturday, April 12th, 2014.  It starts at 10:30 AM on that day.  The run is on the grounds of the camp located at 65 Sweetwater Ave Kearney, NE 68847.  The cost to do the run is $35 per person.  So, the price is pretty good when you think about the price of some of the other mud obstacle runs out there.  Another positive on the fee to do the run, ALL proceeds to directly to the Nebraska Youth Camp.  So, you get to run a 5k Obstacle Run AND you get to help out a youth camp.  Sounds awesome, right!?  Provided with the entry is your secured place into the run, a t-shirt to let everyone know that you did it, and a hot dog lunch.  Now who doesn't like swag and lunch included with their run entry!?  I know, the question didn't need to be asked.

Our 2 year old won't be running in this, she'll be playing with other kids as they have childcare provided for those that won't be running.  The rest of the family will be though.  From our 5 year old, all the way up to mom and dad.  Now per the usual there is a Liability Waiver and a Parental Consent Form that will need to be filled out, but of all of us that run we are used to that by now.  If you want some more information you can check out the links for the Nebraska Youth Camp below.  You can also contact me, since my family is running it I have a fair share of knowledge about the run.  If I don't know the answer, I happen to know a couple of the directors that sit on the board for the camp.  If I can't answer it, I know I can ask them and they can answer it for you.

You can check out the Nebraska Youth Camp at the following:
Website: http://www.nebraskayouthcamp.com/
Mud Run Page: http://www.nebraskayouthcamp.com/mudrun.php
Facebook: https://www.facebook.com/NebraskaYouthCamp
Twitter: https://twitter.com/campNYC

Until next time, keep those beats coming!

*I am not affiliated with this run and no compensation was given for my post.